Health

Seafaring is a stressful occupation, with long hours and fatigue often posing problems for crew. A lack of facilities for exercise, poor nutrition, isolation and smoking and drinking can also spell bad news for on-board health, so it’s important to take steps and stay well.

Whether at sea or on land, if you’re worried about your health use the links on the right of this page to find advice and tips towards a healthier, happier lifestyle.