Resources

With early diagnosis and a range of effective treatment options, most cases can be successfully treated.

Monkeypox is a relatively rare disease caused by infection with the monkeypox virus. 

Good sleep is essential to maintain optimal health and well-being throughout our life.

Proper nutrition, along with adequate rest and sleep, regular exercise, and good hygiene, can help us to lead a healthy and happy life.

The earlier we recognise the signs and symptoms of stress, the better we will be able to manage it.

Obesity does not happen overnight. It develops gradually over time, as a result of poor diet and lifestyle choices.

As medical advancement is always happening the ITF will periodically update this information, as necessary.

Over 80 percent of people infected with Covid-19 will experience mild symptoms, similar to the common cold.

Dengue is a mosquito-borne viral disease that is widespread in many parts of the world especially in tropical and sub-tropical climates.