Wellbeing is the experience of health, happiness and life satisfaction and not just the absence of disease or illness. It includes good mental health, a sense of meaning or purpose in life and ability to manage stress. The relationship between health and wellbeing is not just one-way – health influences wellbeing and wellbeing itself influences health.
Whether you want to know more or you are concerned about yourself or a loved one, this Wellbeing page will be able to help you. It has the detailed information of organisations that offer confidential expert advice on mental health issues through phone calls, emails and social media platforms.
Find Help
Found 6 resultsPositibong Marino (PMPI)
Hunterlink
SeafarerHelp
NUSS Helpline (run by CCC Foundation)
Dr Asif Altaf is the ITF Wellbeing coordinator and your contact for wellbeing questions.
Healthy eating
Proper nutrition, along with adequate rest and sleep, regular exercise, and good hygiene, can help us to lead a healthy and happy life.
Prostate cancer
With early diagnosis and a range of effective treatment options, most cases can be successfully treated.
Managing stress
The earlier we recognise the signs and symptoms of stress, the better we will be able to manage it.